Manage Stress: Kundalini Yoga & Sound Bath

About Manage Stress: Kundalini Yoga & Sound Bath

Modern life can leave us feeling constantly “on”…mind busy, body tense, and no real space to switch off. This class is designed to gently guide your system out of that state. Through Kundalini Yoga, breathwork and the calming frequencies of Alchemy Crystal Singing Bowls, we support the body to release held stress and come back into balance. We begin with movement and breath to shift what’s been building…and then allow the body to fully settle into sound. Because relaxation isn’t something you need to force. It happens when the body feels safe enough. You don’t need to have experience. You don’t need to be flexible. You don’t need to know what you’re doing. Just come as you are. And leave feeling calmer, clearer… and more like yourself.