Homecoming

About Homecoming

Homecoming: a monthly ritual of movement, mindset and meditation Note: the cost is £16 per person. Please pay via bank transfer once you register Join me on the mat every month for a revitalising practice of movement, mindset and meditation. Gift yourself the space to come home to yourself. Each session weaves together breathwork, somatic movement and meditation to support nervous system regulation while strengthening the physical body. You'll be guided through a carefully sequenced practice that is designed to reconnect you with your body and leave you feeling right at home. Come as you are, all parts are welcome. What to expect: Somatic Movement Meditation Cueing movement, and inviting variation based on your ability Herbal tea Restorative movement Physical Assistance Homecoming follows the Soma Method, a practice created by Rachel Cruickshank and taught through the Soma School. --- Your booking will be confirmed once you register and pay. Please pay via bank transfer, this is to minimise processing fees and keep the class cost more accessible. Bank Details: Andri Constantinou Nutrition with Andri Mettle 04-03-33 60623695 Please put your name and date (i.e. Alex 22may) as a reference when making the payment. If you have any questions please email me at hello@nutritionwithandri.com If you cancel less than 48 hours before the scheduled event time, you will not be eligible for a refund. *** By proceeding with this booking you confirm that you agree to these terms. Participant Agreement This session is a guided embodied movement experience designed to help you reconnect with your body, senses, and inner awareness. It may include gentle movement, breath, music, and moments of reflection. By signing up, you understand that you are responsible for your own physical and emotional wellbeing. You’re encouraged to listen to your body and only move in ways that feel right for you. You’re always welcome to pause, rest, or step out at any time. This space can sometimes bring up emotions, and you agree to take responsibility for your own experience during and after the session. This offering is not a substitute for medical or therapeutic support. We also ask that you respect the privacy and experiences of others, helping to create a safe, supportive, and non-judgmental space for everyone. By booking, you confirm that you’ve read and agree to this. Lots of Love! Andri www.nutritionwithandri.com

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