BACK TO YOU: Woodlands session *July*

About BACK TO YOU: Woodlands session *July*

Currently I run two BACK TO YOU group sessions One is held online. One is held in Lesnes Abbey Woodlands, Abbeywood, London, SE2 0AX. Back to You: Woodlands Session - these are light somatic group sessions to bring your attention back to you, your experience and needs. These sessions regulate and resource the nervous system, bring the mind and body back into balance, provide some relief from mental or physical discomfort or overload. And I run one BACK TO YOU: The Retreat. Back to You: The Retreat offers these things too, but with deeper self-connection, restoration, realignment, and re-energising. It's held in the lodge (apart from a short practice outdoors). The retreat comprises an important and unique arc, and extra somatic elements, goodness and benefits, compared to the more frequently run Back to You woodland sessions. It is also more intensive because the range, depth, and duration of practices we engage in during the retreat are more than in the woodland session. You can find all BACK TO YOU: Online Session listings, BACK TO YOU: Woodlands Session listings, BACK TO YOU: The Retreat, plus other event listings, under the EMERGE EMBODIMENT profile page on eventbrite. New dates are added regularly.