Meditation Classes in New Barnet

About Meditation Classes in New Barnet

Learn timeless methods for cultivating a peaceful, positive mindset and improving your mental wellbeing. Rooted in Buddha’s wisdom, these simple yet profound practices have been transforming lives for centuries. The classes help to overcome stress, mental exhaustion and discouragement and build a solid foundation for a more joyful and successful life. Through warmth, kindness and wisdom, lay Buddhist teacher, Sandrine Fanjek will help us learn how to be happy inside by learning authentic Buddhist meditations in this welcoming space suitable for everyone, whether you’re just beginning your meditation journey or looking to deepen your practice. The classeses are on Thursday evenings from 7.30pm to 8.45pm at the New Barnet Friends Meeting House (55 Leicester Rd, Barnet, London EN5 5EL). In each session, experience: Guided Meditations: Simple practices designed to cultivate inner calm and clarity. Inner Awareness Techniques: Practical methods to ease daily stress and nurture well-being. Engaging Discussions: An open space to share experiences and ask questions. Thursdays 7.30pm to 8.45pm Series 1: Rediscovering Happiness: A Guide Discover eight practical meditations that help you build genuine, lasting happiness from the inside out. Jan 22, 29, Feb 5,12, 19, 26, Mar 5, 12 (8 weeks) Series 2: Real Change from Within: A Buddhist Journey to Meaning, Clarity & Happiness Through understanding and practising Buddha’s teachings step by step, you can gradually transform your thoughts, attitudes, and emotions — developing inner peace, clarity, confidence, and compassion. Mar 19, 26, Apr 2, 16, 23, 30, May 7, 14, 21 (9 weeks) Schedule Arrive and relax - 7.15pm to 7.30pm Teaching and meditation - 7.30pm to 8.45pm Refreshments and discussion - from 8.45pm Book online or pay at the venue £10 a class