Guided Sauna & Breathwork Workshop

About Guided Sauna & Breathwork Workshop

Guided Sauna & Breathwork Monthly at @revitaliseurbanspa Thursday 8pm - 9.15pm Join us for a 75-minute guided sauna ritual, combining contrast therapy and breathwork to support deep relaxation and detoxification. The session begins with an introduction to breathwork, before moving into rounds of guided breathwork and meditation practices to stimulate the nervous system and support you to stay in both the heat and cold longer, maximising the health and wellbeing benefits of contrast therapy. Each session is intentionally facilitated, combining heat and cold exposure with gentle cues and moments of stillness, supporting circulation, mental clarity, and nervous system reset. What to bring: •⁠ ⁠Swimwear •⁠ ⁠Two towels: one for the sauna and one for drying off after (towels can be rented from reception for £4.00 each) •⁠ A water bottle •⁠ ⁠A pound coin or token to use for the lockers •⁠ ⁠A bag for wet belongings •⁠ ⁠Optional: bathrobe, sauna hat & flip flops Please arrive 10 minutes early to the session to change as the session will start promptly at 8pm in the sauna. About your host: Laura is a certified Breathwork Facilitator and trained Herbalist who has been guiding workshops since 2023. Over the past year, she has expanded her practice into the world of sauna ritual as a Sauna Master, curating thoughtful, immersive experiences that weave together heat, breath, and plant wisdom. Her approach is grounded, intentional, and gently transformative, creating spaces where guests can reconnect with their bodies, breath, and inner stillness.