Neuro Strength - Free to Move

About Neuro Strength - Free to Move

We use simple strength circuits in a small peer group, with a supportive and motivating atmosphere. Simple strength circuits, clear instructions, built‑in breaks, and a supportive peer atmosphere. What we’ll do 3 gentle strength‑based circuits Clear step‑by‑step guidance Slow pacing with breaks Grounding and confidence‑building movement A workout class like no others! A mix of exercises in peers and a low‑pressure space to reconnect with your body in a way that feels energising and manageable. Who this is for Lgbtq+ and Neurodivergents adults who want: clear structure without intensity a motivating but low‑demand environment a space where all identities and bodies are welcome No fitness level required. What to bring water Comfortable clothes yourself — no equipment needed Where we meet Burgess Park, London (behind public urinatory) Trauma-Informed Facilitator (Lgbtq+/ND)

Venue