𝕤𝕡𝕖𝕔𝕚𝕒𝕝 | TRE® Group Shake

About 𝕤𝕡𝕖𝕔𝕚𝕒𝕝 | TRE® Group Shake

Trauma Releasing Exercises (TRE®) is a simple yet profound practice that enables us to access a natural reflex in the body that’s felt as tremoring, shaking or vibration. This reflex releases stress, tension and trauma through embodiment, connection and movement. This workshop offers an introduction to the theory and history behind TRE as well as a guided experience of the whole process. We’ll go through the preparation exercises, and you’ll have time to explore your own body shaking before getting super cosy to rest and integrate the practice. We then slowly come back together for sharing and questions. You’ll also leave with the knowledge on how to continue the practice at home. Level ⇾ All Feel ⇾ Released ⇾ Grounded ⇾ Restored Benefits ✚ Releases stress and tension ✚ Calms the nervous system ✚ Builds tools for home practice