Deep Rest Gong Bath - Sound Meditation in Brockley (Limited Space)

About Deep Rest Gong Bath - Sound Meditation in Brockley (Limited Space)

Cosmic One, Ever felt like you're running around like a headless chicken? Your mind full of chatter and a million things on your to-do list? You can't remember last time you've felt truly rested and centered within your body? And your sleeping routione has been meh to put it politely. I'VE GOT JUST THE THING FOR YOU! Imagine stepping into a tranquil and intimate space, laying down on a yoga mat, and allowing the soothing and evocative vibrations of the gong to wash over you. Your body will be invited into a deep state rest , while your overactive mind will get an opportunity to switch of and invite in a sense of calm and clarify. Our evening together will start with a guided meditation, followed by a cosmic gong bath. At the end there will be space and time to pull an oracle guidance card and to have some snacks. The gong is an incredibly powerful instrument. Its rich tapestry of harmonics and hauntingly beautiful melodies can lower your brainwaves into a Theta state, promoting profound healing and inner peace. As the gong sings, you might experience vivid visuals, a deep sense of calm, or the emergence of long-forgotten emotions ready to be healed and integrated. Each journey is unique and personal, no two gong baths are ever the same. Embrace whatever arises, knowing it’s part of your path to wellness and self-discovery. Space is limited to guarantee an intimate and personalized experience. My sessions usually sell out, so I encourage you to book your spot early to avoid disappointment. Cost: £28 for 1 hour - I cover the Eventbrite booking fee. All my love, Theresa x IMPORTANT BITS AND BOBS:The studio will provide yoga mats and bolsters. Please bring your own blanket and pillow/eye pillow for extra comfort. A bottle of water is also recommended. Body temperature tends to drop during a gong bath, so please dress comfortably, in layers. Please arrive 5 minutes before the session begins and avoid being late, as late-comers cannot be admitted. CONTRAINDICATIONS:Please be advised that by booking your ticket to this event, you are also in agreement that the session is safe for you and that you take full responsibility for your own health & well-being. Please have a read through the following contraindications BEFORE booking your ticket: Gong baths are not recommended for pregnancies in the first trimester, individuals with pacemakers/metal implants, epilepsy, or any form of a serious mental health condition. By purchasing your ticket, you confirm that you have read and understood these conditions. Your facilitator: Theresa holds transformative spaces across London and is a highly intuitive and at times melodramatic triple water sign. She is a mother to two young girls and spends her time chasing fairies in the park or baking cupcakes. She trained in many disciplines but sound healing and in particular the gong captured her heart. She sends gratitude to her teachers of Tone of Life and Leo Cosendai. By booking your spot, you also agree to be added to Theresa's newsletter. You can unsubscribe at any time.

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