Sound Bath in Ealing: Inner Voice – The Way We Speak to Ourselves

About Sound Bath in Ealing: Inner Voice – The Way We Speak to Ourselves

This session is part of an ongoing sound bath series, where each evening explores a different theme connected to emotional wellbeing. Please bring your own yoga mat (essential), along with anything that will help you feel comfortable lying down. This month’s focus is the inner voice - the way we speak to ourselves, often without fully noticing. For many people, this voice can be critical, pressuring, or demanding. At other times it may be more supportive or steady. This evening offers space to notice that internal tone, and how it lands in the body. I’m a qualified counsellor as well as a sound healing practitioner, and I guide the session in a grounded, steady way. We will begin with a few short, simple reflections on the inner voice, followed by a brief micro-journalling prompt. The main part of the evening is a deeply immersive sound bath using Himalayan bowls, crystal bowls, gong, chimes and other instruments, giving you space to settle and rest. Hot brew provided. Book your spot and take some time to pause and listen more closely to how you speak to yourself. Space is limited – reserve today. What to Expect 🌿 A warm welcome and settling-in time with a hot brew 🌿 Short, simple reflections to introduce the theme 🌿 A brief micro-journalling prompt 🌿 A deeply immersive sound bath (main part of the session) 🌿 A final reflective prompt to support integration What to Bring ✨ Your own yoga mat (essential – no yoga mats provided) ✨ A blanket ✨ A pillow or cushion if you’d like extra support ✨ An eye mask to deepen relaxation Why Attend? ✨ Held by a qualified counsellor with professional training in sound therapy ✨ A trauma-informed and neurodivergence-informed space where everyone is welcome ✨ Blends therapeutic understanding with the restorative power of sound ✨ Part of an ongoing series supporting deeper self-awareness over time When to Arrive ⏰ Please aim to arrive 5–10 minutes before the session starts to give you time to settle into the space and grab a warm drink ⏰ Late arrival will not be permitted after 7:40 pm as this is disruptive to other guests, so please be sure to arrive in plenty of time Find me on Instagram @humanistic_place This event is non-refundable.

Venue