THE SEED: Break the Pattern. Breathe. Become.

About THE SEED: Break the Pattern. Breathe. Become.

THE SEED: Break the Pattern. Breathe. Become. Stillness. Explore. Expand. Develop Growth doesn’t begin on the surface it begins within What if everything you’re looking for… is already within you? Following the powerful foundation of our last event, we invite you into SEED Part 2. A deeper, more immersive wellbeing experience designed to help you reconnect with yourself, break repeating patterns, and step into your true potential. This is more than an event. It’s a space to pause, become aware, release, and reset from within. Together, we’ll explore the idea that within each of us lies a seed of growth, clarity, and transformation waiting to be nurtured. As part of an ongoing commitment to community wellbeing, Charity Founder, Counsellor, and Author, Kemi Folarin, Founder of Young People Matter (YPM) Charity and Free to Talk Counselling and Support Service, presents THE SEED WITHIN What You’ll ExperienceThis event blends trauma-informed breathwork, mindset coaching, and subconscious exploration to support your personal breakthrough. You will: 🦋 Learn powerful breathwork techniques to regulate your nervous system 🦋 Identify and challenge limiting beliefs holding you back 🦋 Recognise repeating emotional patterns (“emotional Blocks”) 🦋 Gain tools to shift your mindset and unlock your potential 🦋 Begin planting new, empowering behaviours and habits What to Bring / WearPlease wear comfortable clothing suitable for movement and relaxation, Yoga Mat (They will also be provided) Bring a water bottle and anything that helps you feel comfortable. (Water will be provide) Who This Is For This event is for you if you: Feel stuck in repeating patterns Want to understand yourself on a deeper level Are ready to release what’s holding you back Are curious about breathwork and inner healing Want practical tools not just inspiration What You Can ExpectExperienced wellbeing facilitators Practical tools to support Wellbeing and emotional health Time to Stop , Reflect, and Reconnect A warm, inclusive, and supportive environment Light refreshments A safe space where you can simply be without pressure Spaces are limited to maintain the quality and intimacy of the experience. Early booking is strongly advised. We look forward to welcoming you to THE SEED WITHIN : A day dedicated to your wellbeing. Hostess, Speakers & Workshop Leaders : Kemi Folarin (Hostess): Charity Founder & Founder of Free to Talk Counselling & Support Service | Speaker| Host| and Author delivering @kemi_folarin | kemifolarin.com Lynne Scott (Workshop Leader ): Founder of Creating U & The Healing Room Podcast | Counsellor | NLP | Cultural Life Coach | Feng Shui . @lynnescottslife Jacky Kemp (Workshop Leader ): Theta Healing Workshop Understanding the Beliefs That Shape Your Life|Mediation | Mantras & sound @Jacky.kemp. 77 | Theta healer |Pranic healer |healer of emotional and physical traumas. www.ascensionhealing.org Hayley Dornan (Workshop Leader ): Founder of Creating U & The Healing Room Podcast | Fitness & Wellbeing| Functional breathing and trauma informed breathwork | @hayley_jill_fitnesswellbeing | hayleyjillfitnesswellbeing.co.uk

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