ॐ Sound healing bath, return to your natural state.

About ॐ Sound healing bath, return to your natural state.

Hello beautiful people, Welcome to Nilai with Nina. My names Nina and I'll be hosting a wonderful sound bath experience on the Thursday 16th June, 7:15pm - 8:30pm. Sound healing has many benefits including:- Deep relaxation Reduce's stress and anxiety Alleviate's physical pain Improves sleep Emotional release Helps mental clarity & focus Helps with nervous system regulation & much more Join us for a lovely evening of surrender and relaxation. I will be playing Crystal singing bowls through out the session, it will be soft & relaxing. Mats, blankets & cushions are provided however if you'd like to bring your own you are more than welcome too. (Please note you will be laying on a yoga mat for this session) What to bring:- Journal & pen Wear warm comfortable clothes Warm socks Water Extra blankets/ pillows (if you want to) one blanket & one pillow will provided. What to expect on the day:- Introduction, intention setting, small meditation to bring you into a relaxing state, sound bath session, oracle cards, individual journal time, and to end any thoughts you'd like to share with the group with some herbal tea and dark chocolate. Socials - @nilaiwithnina Looking forward to meeting you all or seeing some familiar faces Nina x Please let me know of any medical conditions prior to booking if you are unsure. * if you have a pacemaker fitted, in your first trimester of pregnancy or have epilepsy unfortunately you will not be able to participate.